• English

    Contact Now Schedule an Appointment

    2001 Blvd. Robert Bourassa, Suite 1700 | Montreal, QC H3A 2A6
    info@harmonyclinic.ca | 514-797-0628

  • Zofia Czajkowska | www.findyourharmony.ca

    • Team
    • Therapy
      • Therapy for Individuals
      • Therapy for Couples
    • Getting Started
      • FAQs
      • Rates and Insurance
      • Client Forms
      • Appointment Request
    • Resources
      • Recent News
      • Mental Health Links
      • Local Resources
    • Contact

    Four Questions to Help You Make the Most of What’s Left of Winter Break

    January 3, 2020

    by Kierla Ireland, Ph.D. Still exhausted even though you’ve already been off work for two weeks? Having a tough time feeling rejuvenated? Ask yourself these 4 questions. During my time off, did I:  Relax or de-stress my body? YES NO  Disconnect from work physically and/or emotionally? YES NO  Do something that challenged me? YES NO […]

    Read More

    Four Questions to Help You Make the Most of What’s Left of Winter Break

    by Kierla Ireland, Ph.D. Still exhausted even though you’ve already been off work for two weeks? Having a tough time feeling rejuvenated? Ask yourself these 4 questions. During my time off, did I:  Relax or de-stress my body? YES NO  Disconnect from work physically and/or emotionally? YES NO  Do something that challenged me? YES NO […]

    Filed Under: Uncategorized

    How to Set Boundaries in 7 Steps

    December 5, 2019

    by Dr. Kierla Ireland If you’re consistently feeling resentful, guilty, or controlled in one of your primary relationships, you might need a little help with boundary setting. Boundaries define our role in relationships. They are based on our values, culture, upbringing, and attachment style. Here’s the heart of the matter: setting boundaries requires action by […]

    Read More

    How to Set Boundaries in 7 Steps

    by Dr. Kierla Ireland If you’re consistently feeling resentful, guilty, or controlled in one of your primary relationships, you might need a little help with boundary setting. Boundaries define our role in relationships. They are based on our values, culture, upbringing, and attachment style. Here’s the heart of the matter: setting boundaries requires action by […]

    Filed Under: Uncategorized

    Lost the spark? Maybe you’re too close

    September 10, 2019

    The common wisdom is that intimacy breeds desire and couples often feel confused when the closer they are together, the less chemistry they feel. What’s the reason for that? Couples’ therapist Esther Perel believes that there is such a thing as too much closeness in a couple. Her argument is that to have a connection […]

    Read More

    Lost the spark? Maybe you’re too close

    The common wisdom is that intimacy breeds desire and couples often feel confused when the closer they are together, the less chemistry they feel. What’s the reason for that? Couples’ therapist Esther Perel believes that there is such a thing as too much closeness in a couple. Her argument is that to have a connection […]

    Filed Under: Uncategorized

    Exploring female sexuality

    August 2, 2019

    by Dr. Zofia Czajkowska Women are often curious about their own sexuality and don’t really know how or where to learn more. Oftentimes, they are embarrassed if they have trouble reaching orgasms and simply accept their difficulties. Luckily, sex therapists like myself are here to help you navigate the world of information out there. With […]

    Read More

    Exploring female sexuality

    by Dr. Zofia Czajkowska Women are often curious about their own sexuality and don’t really know how or where to learn more. Oftentimes, they are embarrassed if they have trouble reaching orgasms and simply accept their difficulties. Luckily, sex therapists like myself are here to help you navigate the world of information out there. With […]

    Filed Under: Sexual Health Tagged With: orgasm

    5 Ways to Recharge Your Energy After a Rough Day

    January 1, 2019

    by Dr. Zofia Czajkowska Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s […]

    Read More

    5 Ways to Recharge Your Energy After a Rough Day

    by Dr. Zofia Czajkowska Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s […]

    Filed Under: General

    How to Tell your Partner about your Past Sexual Abuse

    January 1, 2019

    by Dr. Zofia Czajkowska Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your feelings, while finding out about your differences and exploring the world together makes your relationship fresh and exciting. When your relationship starts to become more intimate, you may start to wonder when the […]

    Read More

    How to Tell your Partner about your Past Sexual Abuse

    by Dr. Zofia Czajkowska Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your feelings, while finding out about your differences and exploring the world together makes your relationship fresh and exciting. When your relationship starts to become more intimate, you may start to wonder when the […]

    Filed Under: Couples/Marriage, Sexual Abuse / Trauma

    Advice on Sticking to New Year’s Resolutions

    December 30, 2018

    by Dr. Zofia Czajkowska Be honest, did you make New Year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one month, 50% for 3 months, and only […]

    Read More

    Advice on Sticking to New Year’s Resolutions

    by Dr. Zofia Czajkowska Be honest, did you make New Year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one month, 50% for 3 months, and only […]

    Filed Under: General

    How Sex Might Change During and after Pregnancy

    December 20, 2018

    by Dr. Zofia Czajkowska Many couples are thrilled to find out that they will soon be expecting a baby. Hours are spent picking out the perfect name, perfect paint color for the nursery, and perfect crib or bassinet. And then a reality suddenly dawns on them… how will being pregnant affect their sex life? Will […]

    Read More

    How Sex Might Change During and after Pregnancy

    by Dr. Zofia Czajkowska Many couples are thrilled to find out that they will soon be expecting a baby. Hours are spent picking out the perfect name, perfect paint color for the nursery, and perfect crib or bassinet. And then a reality suddenly dawns on them… how will being pregnant affect their sex life? Will […]

    Filed Under: Couples/Marriage, Sexual Health

    3 Ways to Communicate Better with your Partner

    December 17, 2018

    by Dr. Zofia Czajkowska The most common request I hear from couples in my work as a marriage therapist in Montreal is to help them improve communication. People spend a lot of time frustrated because despite their best efforts to express their point they feel that the partner just doesn’t get them. So what happens […]

    Read More

    3 Ways to Communicate Better with your Partner

    by Dr. Zofia Czajkowska The most common request I hear from couples in my work as a marriage therapist in Montreal is to help them improve communication. People spend a lot of time frustrated because despite their best efforts to express their point they feel that the partner just doesn’t get them. So what happens […]

    Filed Under: Couples/Marriage

    Coping with Depression during the Holiday Season

    December 17, 2018

    by Dr. Zofia Czajkowska During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. Most people actually feel more stressed and overwhelmed during this time of the year. Additionally, according to the American National Institute of Health, many people experience depression during […]

    Read More

    Coping with Depression during the Holiday Season

    by Dr. Zofia Czajkowska During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. Most people actually feel more stressed and overwhelmed during this time of the year. Additionally, according to the American National Institute of Health, many people experience depression during […]

    Filed Under: Depression

    • 1
    • 2
    • Next Page »


    2001 Blvd. Robert Bourassa, Suite 1700
    Montreal, QC H3A 2A6

    514-797-0628
    info@harmonyclinic.ca

    Contact Today

    Find Your Harmony
    info@harmonyclinic.ca | 514-797-0628

    Human Sexuality Therapists and Counselors
    Marriage Therapists and Counselors
    Relationships Therapists and Counselors
    Intimacy Therapists and Counselors
    Proud Member of TherapyDen

    A Website by Brighter Vision | Privacy Policy