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    How to Tell your Partner about your Past Sexual Abuse

    January 1, 2019

    by Dr. Zofia Czajkowska Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your feelings, while finding out about your differences and exploring the world together makes your relationship fresh and exciting. When your relationship starts to become more intimate, you may start to wonder when the […]

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    How to Tell your Partner about your Past Sexual Abuse

    January 1, 2019

    by Dr. Zofia Czajkowska Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your feelings, while finding out about your differences and exploring the world together makes your relationship fresh and exciting. When your relationship starts to become more intimate, you may start to wonder when the […]

    Filed Under: Couples/Marriage, Sexual Abuse / Trauma

    How Sex Might Change During and after Pregnancy

    December 20, 2018

    by Dr. Zofia Czajkowska Many couples are thrilled to find out that they will soon be expecting a baby. Hours are spent picking out the perfect name, perfect paint color for the nursery, and perfect crib or bassinet. And then a reality suddenly dawns on them… how will being pregnant affect their sex life? Will […]

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    How Sex Might Change During and after Pregnancy

    December 20, 2018

    by Dr. Zofia Czajkowska Many couples are thrilled to find out that they will soon be expecting a baby. Hours are spent picking out the perfect name, perfect paint color for the nursery, and perfect crib or bassinet. And then a reality suddenly dawns on them… how will being pregnant affect their sex life? Will […]

    Filed Under: Couples/Marriage, Sexual Health

    3 Ways to Communicate Better with your Partner

    December 17, 2018

    by Dr. Zofia Czajkowska The most common request I hear from couples in my work as a marriage therapist in Montreal is to help them improve communication. People spend a lot of time frustrated because despite their best efforts to express their point they feel that the partner just doesn’t get them. So what happens […]

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    3 Ways to Communicate Better with your Partner

    December 17, 2018

    by Dr. Zofia Czajkowska The most common request I hear from couples in my work as a marriage therapist in Montreal is to help them improve communication. People spend a lot of time frustrated because despite their best efforts to express their point they feel that the partner just doesn’t get them. So what happens […]

    Filed Under: Couples/Marriage

    7 Signs that you and your spouse are a team

    November 14, 2018

    by Dr. Zofia Czajkowska It seems like nowadays teamwork in a romantic relationship is important for most couples but it’s not quite clear what it is exactly. Does it mean doing everything together? Splitting the chores equally? Taking shifts doing the stuff nobody likes to do? Not quite. Here are some signs that a relationship […]

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    7 Signs that you and your spouse are a team

    November 14, 2018

    by Dr. Zofia Czajkowska It seems like nowadays teamwork in a romantic relationship is important for most couples but it’s not quite clear what it is exactly. Does it mean doing everything together? Splitting the chores equally? Taking shifts doing the stuff nobody likes to do? Not quite. Here are some signs that a relationship […]

    Filed Under: Couples/Marriage

    10 Great Reasons to Date your Partner

    September 21, 2018

    by Dr. Zofia Czajkowska Are dates important for couples? I won’t keep you hanging. The answer is right here: YES, dates are important for couples! Period. (Or exclamation point!) As a couples’ therapist in Montreal I see all kinds of couples everyday – married, cohabitating, just starting their relationship, younger or older, with or without […]

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    10 Great Reasons to Date your Partner

    September 21, 2018

    by Dr. Zofia Czajkowska Are dates important for couples? I won’t keep you hanging. The answer is right here: YES, dates are important for couples! Period. (Or exclamation point!) As a couples’ therapist in Montreal I see all kinds of couples everyday – married, cohabitating, just starting their relationship, younger or older, with or without […]

    Filed Under: Couples/Marriage Tagged With: dating

    6 Great Ways to Deepen your Relationship Bond

    September 13, 2018

    by Dr. Zofia Czajkowska Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based (I.e., backed by science) approaches […]

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    6 Great Ways to Deepen your Relationship Bond

    September 13, 2018

    by Dr. Zofia Czajkowska Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based (I.e., backed by science) approaches […]

    Filed Under: Couples/Marriage

    How to Deal with Infidelity in a Relationship

    September 6, 2018

    by Dr. Zofia Czajkowska Most relationships are assumed to be monogamous, unless explicitly stated otherwise. When infidelity occurs in such relationships, it can be very devastating for everyone. Infidelity involves breaking a promise to be completely faithful to your partner, and when it happens, it eradicates the trust that existed in the relationship. Dealing with […]

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    How to Deal with Infidelity in a Relationship

    September 6, 2018

    by Dr. Zofia Czajkowska Most relationships are assumed to be monogamous, unless explicitly stated otherwise. When infidelity occurs in such relationships, it can be very devastating for everyone. Infidelity involves breaking a promise to be completely faithful to your partner, and when it happens, it eradicates the trust that existed in the relationship. Dealing with […]

    Filed Under: Couples/Marriage

    5 Ways to Reignite the Spark in Your Relationship

    August 25, 2018

    by Dr. Zofia Czajkowska ‘The spark’ is something everybody is after when it comes to romantic relationships. You probably felt ‘the spark’ in the beginning of your relationship the early days were very exciting for you and your partner. However, like every other flame, ‘the spark’ needs to be kept alive by both partners. When […]

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    5 Ways to Reignite the Spark in Your Relationship

    August 25, 2018

    by Dr. Zofia Czajkowska ‘The spark’ is something everybody is after when it comes to romantic relationships. You probably felt ‘the spark’ in the beginning of your relationship the early days were very exciting for you and your partner. However, like every other flame, ‘the spark’ needs to be kept alive by both partners. When […]

    Filed Under: Couples/Marriage


    2001 Blvd. Robert Bourassa, Suite 1700
    Montreal, QC H3A 2A6

    514-797-0628
    info@harmonyclinic.ca

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    Find Your Harmony
    info@harmonyclinic.ca | 514-797-0628

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