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    Four Questions to Help You Make the Most of What’s Left of Winter Break

    January 3, 2020

    by Kierla Ireland, Ph.D. Still exhausted even though you’ve already been off work for two weeks? Having a tough time feeling rejuvenated? Ask yourself these 4 questions. During my time off, did I:  Relax or de-stress my body? YES NO  Disconnect from work physically and/or emotionally? YES NO  Do something that challenged me? YES NO […]

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    Four Questions to Help You Make the Most of What’s Left of Winter Break

    January 3, 2020

    by Kierla Ireland, Ph.D. Still exhausted even though you’ve already been off work for two weeks? Having a tough time feeling rejuvenated? Ask yourself these 4 questions. During my time off, did I:  Relax or de-stress my body? YES NO  Disconnect from work physically and/or emotionally? YES NO  Do something that challenged me? YES NO […]

    Filed Under: Uncategorized

    How to Set Boundaries in 7 Steps

    December 5, 2019

    by Dr. Kierla Ireland If you’re consistently feeling resentful, guilty, or controlled in one of your primary relationships, you might need a little help with boundary setting. Boundaries define our role in relationships. They are based on our values, culture, upbringing, and attachment style. Here’s the heart of the matter: setting boundaries requires action by […]

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    How to Set Boundaries in 7 Steps

    December 5, 2019

    by Dr. Kierla Ireland If you’re consistently feeling resentful, guilty, or controlled in one of your primary relationships, you might need a little help with boundary setting. Boundaries define our role in relationships. They are based on our values, culture, upbringing, and attachment style. Here’s the heart of the matter: setting boundaries requires action by […]

    Filed Under: Uncategorized

    Lost the spark? Maybe you’re too close

    September 10, 2019

    The common wisdom is that intimacy breeds desire and couples often feel confused when the closer they are together, the less chemistry they feel. What’s the reason for that? Couples’ therapist Esther Perel believes that there is such a thing as too much closeness in a couple. Her argument is that to have a connection […]

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    Lost the spark? Maybe you’re too close

    September 10, 2019

    The common wisdom is that intimacy breeds desire and couples often feel confused when the closer they are together, the less chemistry they feel. What’s the reason for that? Couples’ therapist Esther Perel believes that there is such a thing as too much closeness in a couple. Her argument is that to have a connection […]

    Filed Under: Uncategorized


    2001 Blvd. Robert Bourassa, Suite 1700
    Montreal, QC H3A 2A6

    514-797-0628
    info@harmonyclinic.ca

    Contact Today

    Find Your Harmony
    info@harmonyclinic.ca | 514-797-0628

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